聽最新一集《好味小姐》不單只是許下新年願望，而且先進行懺悔，讓我也想做個懺悔。
Listening to the latest episode of Lady Flavor, I was inspired not only to make New Year’s resolutions but also to reflect and confess—so here is my confession.
2024年因為內耳血液循環不好，突發性暈眩，讓我站不起身又嘔吐，去急診、也去回診、也拿了三個月的慢性處方箋。
In 2024, I experienced sudden bouts of vertigo due to poor blood circulation in my inner ear. The episodes left me unable to stand, accompanied by severe nausea and vomiting. I ended up in the emergency room, had follow-up appointments, and was prescribed a three-month course of chronic medication.
真是嚇到我了。
It truly scared me.
醫生建議的改善方式是「要運動，促進血液循環」。
The doctor’s advice was simple: exercise to improve blood circulation.
雖然知道重要但總是沒有自制力⋯⋯我覺得自己實在找不出完整的時間運動。
I’ve always known the importance of exercise, but I lack self-discipline. I kept telling myself I couldn’t find enough uninterrupted time for it.
接下來脊椎下半部有一小截會痠痛、靠近臀部的地方也會痠痛，去看了中醫，醫生說我坐太久了，並教我幾個動作來放鬆脊椎。
Later, I started experiencing aches in my lower spine and near my hips from sitting too long. A visit to a traditional Chinese medicine practitioner confirmed this. The doctor gave me exercises to relieve spinal tension.
2025我就35歲了，以往在心裡總會默默想「運動啊，以後再說吧」，經過以上這兩次，短期間內連續被醫生說要運動，我內心真的是很慚愧，於是我請先生帶我去體驗健身房，以前先生也約過我很多次，我都興致缺缺，但這次不同，我真的想要改善身體的狀況。
Turning 35 in 2025, I can no longer dismiss exercise as something to “do later.” After these two health scares, both doctors emphasized the need for physical activity, and I was filled with guilt. So, I asked my husband to take me to try out a gym. He had suggested it many times before, but I was never interested—this time was different. I genuinely wanted to improve my health.
體驗了兩天之後覺得不錯，於是就簽了一年的約。和先生約好下班之後馬上換服裝去健身房。因為飯後我得消化四小時之後運動才不會胃食道逆流，只能晚餐前先運動了。
After two trial sessions, I found it enjoyable and signed up for a one-year membership. My husband and I agreed to head straight to the gym after work. Since I need to wait four hours after dinner to avoid acid reflux, exercising before dinner became the plan.
在開始之前健身房有先測量身體數值，我被自己的肌肉量(上半身完全沒肌肉)和體脂(29)驚呆了，嗚嗚。
Before starting, the gym measured my body composition. I was shocked by the results—my upper body had no muscle mass to speak of, and my body fat percentage was 29%. Ugh.
2025年的目標之一是為持續去健身房、增加肌肉量(懇切)。
One of my 2025 goals is to consistently go to the gym and build muscle (earnestly hopeful).
12/31跨年晚上，我和先生去健身房簡短活動了一小時後就趕緊回家，吃烤鴨配紅白大賽。
On New Year’s Eve, my husband and I squeezed in an hour of light exercise at the gym before rushing home for roast duck and the Kōhaku Uta Gassen music show.
雖然沒來得及看到期待的Creepy Nuts，但有看到B’z真的太好了！唱了表定歌單上沒有的經典歌曲，在電視機前超嗨呀～
Although I missed seeing Creepy Nuts perform, catching B’z made up for it—they even sang a classic song that wasn’t on the official setlist! We were ecstatic in front of the TV.
每年末都要看紅白才有過完一年的感覺。
For me, watching the Kōhaku Uta Gassen at the end of the year is an essential ritual to feel like I’ve truly closed the chapter of another year.
遲來的啟蒙 Start From Here Now 