謝謝先生在男性生理期情緒低潮時做了這麼豐盛的晚餐，牛排好好吃😋
也謝謝先生只要生理期低潮時都會跟我說，我這次會記下來發生的時間，之後會慢慢統計出趨勢的，我便會在低潮期來臨前更體貼一點。
Thank you to my husband for preparing such a wonderful dinner during his hormonal low—those steaks were absolutely delicious. And thank you for always telling me when you’re feeling this way. This time, I’ll make a note of it. Over time, I’ll track the patterns, so that next time, I can be even more considerate before the low mood sets in.
第一次知道男性也有生理期低潮是在聽好味的Podcast，阿斷說他有這樣的症狀，先生也才意識到原來自己有這樣的症狀。
The first time I learned that men also experience cyclical mood swings was from a Lady Flavor podcast. Ah-Duan mentioned having these symptoms, and that’s when my husband realized he had them too.
這篇文章《哥哥爸爸的莫名困擾 男性也有生理期？》好好地歸納了男性生理期低潮的症狀，男性們可以參閱，然後省思自己是不是也有呢？知道自己的低潮其實是「生理現象」可以減少很多無謂煩惱的思緒。
This article, “The Unspoken Struggles of Brothers and Fathers: Do Men Have Periods Too?”, does a great job of summarizing the signs of male hormonal fluctuations. If you’re a man, it might be worth reading—perhaps you’ve experienced something similar. Recognizing that your mood shifts are part of a natural cycle can help ease unnecessary worries.
遲來的啟蒙 Start From Here Now 