謝謝先生在男性生理期情緒低潮時做了這麼豐盛的晚餐，牛排好好吃😋
也謝謝先生只要生理期低潮時都會跟我說，我這次會記下來發生的時間，之後會慢慢統計出趨勢的，我便會在低潮期來臨前更體貼一點。
Thank you to my husband for preparing such a wonderful dinner during his hormonal low—those steaks were absolutely delicious. And thank you for always telling me when you’re feeling this way. This time, I’ll make a note of it. Over time, I’ll track the patterns, so that next time, I can be even more considerate before the low mood sets in.
繼續閱讀 “小日子 Slow Days"
2024年11月下旬阿嬤跌斷了大腿，所幸，阿嬤復原得良好，精神不錯、食慾也很旺盛。
In late November 2024, Grandma fell and fractured her thigh. Thankfully, she recovered well—her spirits were high, and her appetite was strong.
在這樣的狀況下，理應我應該比往常更勤勞去探望阿嬤，但⋯⋯
Given her condition, I should have been visiting her more often than usual. And yet…
我現在很怕跟阿嬤相處。
Lately, I’ve been afraid to spend time with her.
繼續閱讀 “探聽幸福——關於阿嬤的小故事11″
今天是我第19天去健身房運動。
Today marks the 19th day of my gym routine.
目前的鍛鍊是一週去四天，兩天有氧運動、兩天上肢和下肢重訓、穿插三天休息日。
如果有事情或身體不舒服，就會休息，但至少一週都會去兩次，維持有氧和重訓並重。
Right now, I work out four times a week—two days of cardio, two days of strength training for my upper and lower body, with three rest days in between. If something comes up or I’m not feeling well, I take a break, but I make sure to go at least twice a week to maintain a balance between cardio and strength training.
繼續閱讀 “Day19″
聽最新一集《好味小姐》不單只是許下新年願望，而且先進行懺悔，讓我也想做個懺悔。
Listening to the latest episode of Lady Flavor, I was inspired not only to make New Year’s resolutions but also to reflect and confess—so here is my confession.
這幾天剛把《The Big Bang Theory》影集看完，覺得自己體內的Sheldon魂還很有精力。
I recently finished watching The Big Bang Theory and found that the “Sheldon spirit” within me is still quite energized.
Sheldon非常重視被稱為「傳統」的儀式。
Sheldon places great importance on rituals he calls “traditions.”
繼續閱讀 “傳統 Tradition"
遲來的啟蒙 Start From Here Now 