死亡是原子的消散。
Death is the dispersal of atoms.
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《君主論》中最受惠的段落 The Most Insightful Lessons from The Prince
2024年12月讀完了《君主論》，雖然對於書中馬基維利闡述的歷史事件和人物不熟悉，但仍能透過他的舉例來理解，他心中理想的君主應該是什麼樣貌，而這也啟發了身為現代凡人的我，尤其是第二十三章「如何避開馬屁精」的內容，覺得十分受用。
I finished reading The Prince in December 2024. Although I am not familiar with the historical events and figures that Machiavelli discusses, his examples still helped me grasp his vision of the ideal ruler. What struck me the most—especially as an ordinary modern person—was Chapter 23, Avoiding flatterers, which I found particularly insightful.
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Day19
今天是我第19天去健身房運動。
Today marks the 19th day of my gym routine.
目前的鍛鍊是一週去四天，兩天有氧運動、兩天上肢和下肢重訓、穿插三天休息日。
如果有事情或身體不舒服，就會休息，但至少一週都會去兩次，維持有氧和重訓並重。
Right now, I work out four times a week—two days of cardio, two days of strength training for my upper and lower body, with three rest days in between. If something comes up or I’m not feeling well, I take a break, but I make sure to go at least twice a week to maintain a balance between cardio and strength training.
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揮別2024 Saying Goodbye to 2024
聽最新一集《好味小姐》不單只是許下新年願望，而且先進行懺悔，讓我也想做個懺悔。
Listening to the latest episode of Lady Flavor, I was inspired not only to make New Year’s resolutions but also to reflect and confess—so here is my confession.
傳統 Tradition
這幾天剛把《The Big Bang Theory》影集看完，覺得自己體內的Sheldon魂還很有精力。
I recently finished watching The Big Bang Theory and found that the “Sheldon spirit” within me is still quite energized.
Sheldon非常重視被稱為「傳統」的儀式。
Sheldon places great importance on rituals he calls “traditions.”
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遲來的啟蒙 Start From Here Now 